“Our Naturopath recommended Tamara when our daughter was 7 months old. She was waking 4-7 times a night, and naps were less than 40 minutes. We did not want to sleep train because we didn’t like the idea of leaving our child alone to cry. I am also struggling with post partum anxiety, so I knew I could not handle that type of method.

Tamara was so reassuring on our first call and promised I would not leave my baby alone to cry. She was right! We worked with her closely and we were always supporting our daughter through the process.

Tamara was so accepting of my anxiety and so good at making me feel better. She was so supportive! At the end of our time together, our daughter was taking longer naps and nights are so much better. We are so grateful for Tamara and her understanding of the attachment relationship, emotional wellness, parenthood, and sleep! Thanks Tamara!”

“Working with Tamara was fantastic! I was at my wits end with my daughter’s sleep challenges. She was tired all the time and not having quality naps. Through working with Tamara, my daughter is meeting her milestones, falling asleep quicker, sleeping in her crib, and is having restful, quality sleep every day. The individualized plans are detailed and easy to follow and the support that I have received from Tamara during this process has been wonderful. Thank you so much Tamara!”

“Tamara was absolutely amazing, she built a plan that worked for our family and even adjusted it once I had concerns. She was so friendly and supportive. If you trust the process it will work !
My baby(7 months) was napping 5 times a day for 30 minutes and had to be rocked to sleep. Now she is napping 1.5-2 hours twice a day and sleeps from 6:30-7 am with one quick feeding but goes right back to bed with no rocking.
So proud of our baby girl who can now self soothe and put herself to sleep.
Can’t thank Tamara enough for giving me a gift of a happy well rested baby”

“I had the most amazing experience with Tamara. She created a sleep plan to fit my daughters needs. It has been 3 months and my daughter is doing amazing! She LOVES her sleep now (and mommy too) Thank you Tamara!”

“It was amazing working with Tamara!! Our 6 month old daughter was back to waking up every 2 hours and would not nap in her crib. She was also unable to self-soothe and did not have a steady bedtime. Tamara was super easy to work with and was in constant communication to see what worked and didn’t work for my baby. She created individualized action plans for her that changed frequently based on what was working. My daughter now sleeps in her crib for all of her naps and at nighttime and falls asleep almost immediately when put in her crib. She sleeps for the whole duration of her naps and only wakes up once or twice a night. One of the best things is she goes to bed at a regular time every night which gives me some time with my oldest daughter and then downtime with my husband!! I would recommend Tamara to any of my friends!
Our whole house is much more rested now and much happier ”

“I was very hesitant to sleep coach my 2nd but I was desperate for sleep since I was returning to work. I contacted Tamara and she explained her holistic approach and it put me at ease with gentle sleep coaching. She worked with what I was comfortable with and supported me for the whole transition. I would 100% recommend Tamara because her approach is gentle and she is also extremely knowledgeable about infant sleep. I honestly could have not done it without her. Mamma and babe are now well rested”

“I began working with Tamara when I was 32 weeks pregnant with my second child. Our almost 2 year old had been waking at 4-5am ready to start the day for as long as I could remember, and I was exhausted and scared of adding a newborn to the mix. It was also taking over an hour for our son to fall asleep at bedtime

After talking to Tamara, I immediately felt understood and supported. It was the biggest relief when she said, “Don’t worry, I can fix this!”. And she did! After a few weeks of working together, our son was sleeping 10-10.5 hours without waking throughout the night and it took 5 minutes for him to fall asleep in his crib

Tamara knows her stuff. She is extremely knowledgeable and looks at sleep from every angle. Her approach is holistic and tailored to your individual child and family. Most importantly (to me), Tamara truly respects and honours the parent attachment relationship. She is kind, easy to work with and patient (I always have tons of questions!)

We are working with Tamara again, this time for help with our 6 month old. Tamara will always be my go-to sleep guru and a part of my “village”. Highly recommend her services, there is no one better”

“Our Naturopath recommended Tamara when our daughter was 7 months old. She was waking 4-7 times a night, and naps were less than 40 minutes. We did not want to sleep train because we didn’t like the idea of leaving our child alone to cry. I am also struggling with post partum anxiety, so I knew I could not handle that type of method

Tamara was so reassuring on our first call and promised I would not leave my baby alone to cry. She was right! We worked with her closely and we were always supporting our daughter through the process

Tamara was so accepting of my anxiety and so good at making me feel better. She was so supportive! At the end of our time together, our daughter was taking longer naps and nights are so much better. We are so grateful for Tamara and her understanding of the attachment relationship, emotional wellness, parenthood, and sleep! Thanks Tamara!”

“We contacted Tamara for help with our 3 year old. He was such a great sleeper and then started waking up at 4am, had a lot of night wakings, and would start to come to our room at all hours of the night.

We spoke with a couple of sleep trainers who told us to use a baby gate or door lock to keep our son in his room at night. We did not want to do that

We heard about Tamara and decided to call her. She explained so much about child development and emotional wellness. We decided to give her a try. She focused on trust, family connection and emotional wellness with some sleep routines. We saw results within one week! Now, there are no more bedtime battles, yelling and crying

Our 3 year old sometimes comes to our room at night, but we allow it and understand his emotional needs. When he feels more secure, he does not come into our room. Tamara was so great and we are so happy we chose this approach! We are all sleeping so much better and feel so much more connected with each other

Thank you for the work you do, Tamara!”

“A friend recommended Tamara because she does not sleep train (we did not want CIO). We contacted Tamara and decided to work with her.

We told her how we feel there is something else bothering our daughter.After a lot of questions and observations, she suggested the root of the sleep concern may be digestive discomfort.

We spoke with our Naturopath the same week, and she agreed that the symptoms our daughter was having did sound like stomach troubles! By working with Tamara on sleep and our Naturopath, we were finally able to help our daughter and her sleep improved.

We are so thankful and recommend Tamara to everyone. The best part for us was that we saw results without having to leave our daughter alone to cry!! Thank you Tamara for listening to us”

“During my first journey through motherhood I avoided gaining knowledge about sleep, because all I heard was “cry it out”. I knew with every fiber of my being, I couldn’t restrain myself from attending to my crying child. However, my lack of knowledge lead me to 18 months of extreme sleep deprivation, accompanied with anxiety, surmounted by relationship stress with my husband.
Now a mother of two, I yearned for more knowledge and more sleep! I researched until I finally found Quiet Moments Sleep Consulting. QMS, supports the whole family to meet their sleeping needs. It’s gentle and natural, and backed by science. It also supports the breastfeeding dyad, as an International Board Certified Lactation Consultant, this was extremely important to my beliefs. Yes, you can still breastfeed at night, and get the sleep you want!
Quiet Moments Sleep is more than holistic sleep support. It’s life changing therapy!”