A Holistic Approach to Better Sleep in
Perimenopause
Perimenopause comes with unique challenges, and sleep struggles are one of them. There is good news though, better sleep is possible, and it starts with understanding what your body truly needs during this time of transition.
If you are a woman 35 years or older who is struggling with sleep, this 6 week course has been designed for you. Rooted in sleep science, holistic nutrition, and psychology, this program is designed to honor the hormonal shifts of perimenopause and address the root causes of your sleep challenges.
This course empowers you with the knowledge to identify what’s disrupting your sleep and provides you with practical, sustainable strategies to achieve a better night’s sleep. We address why you're not sleeping —not just how to sleep, empowering you with the knowledge to make the choices that feel right for you.
Let’s create the foundation for better sleep—and better days—together.
Why This Course is Different
This course recognizes that perimenopause changes everything, especially your hormones, stress response, and overall health. It blends science with a holistic approach that integrates:
Psychology: Understand the mental shifts during this transition and learn to manage racing thoughts, anxiety, and stress.
Holistic Nutrition: Discover how fluctuating hormones like estrogen and progesterone affect your sleep—and how nutrition can support better sleep.
Sleep: Learn how perimenopause-specific changes can impact your sleep and how to work with them.
It is Designed Specifically for Perimenopause
Sleep issues are not "one size fits all." This course zeroes in on the unique challenges midlife women face that affect sleep, such as: Hot flashes and night sweats, frequent nighttime urination, increased stress and anxiety, new food sensitivities and more. By understanding the hormonal component & your body as whole during this stage, you'll be able to tackle the root causes of sleep disruption—not just the symptoms.
It is Actionable and Achievable
This course releases one module a week for 6 weeks, allowing you to implement changes from each module gradually and monitor your progress. This isn't about overwhelming you with information; it's about real, sustainable transformation and providing you with steps you can implement right away to start seeing change.
Some of What You'll Learn
Understanding Perimenopause and Sleep
Learn how changes in perimenopause can affect your sleep.
The Stress-Sleep Connection
Learn how unmanaged stress disrupts sleep and discover practical strategies for managing stress.
Nourishing Your Sleep with Nutrition
Understand how nutrition supports sleep, how new food sensitivities can affect your sleep, sleep supporting foods, and more.
Creating the Ideal Sleep Environment
Optimize your bedroom for better sleep and learn actionable steps to improve sleep hygiene.
Troubleshooting and Long-Term Sleep Solutions
Learn practical strategies to work with perimenopause specific sleep challenges including hot flashes, night sweats, frequent nighttime urination, and nighttime anxiety.
Each module offers comprehensive lessons, checklists, and worksheets on perimenopause, sleep, nutrition, and stress management. Modules are released weekly to allow for gradual implementation and progress monitoring.
Why Invest in This Course?
Sleep is a pillar of health and a snapshot of our overall wellness. This course is a transformative investment in your well-being. Think of it as a roadmap to better sleep and quality of life during a time when your body is in transition.
Comprehensive Content: You’re not just getting tips—you’re gaining a deep understanding of your body and tailored strategies to implement lasting change.
Professional Expertise: The course is built on a foundation of holistic nutrition, psychology, and sleep science, crafted by an experienced professional who understands the unique challenges of perimenopause.
Lifelong Benefits: What you learn in 6 weeks will empower you to take control of your sleep for years to come.
Complete at Your Own Pace
This course has been created as a self-directed course to give you the flexibility to work through the modules at your own pace. However, you are never alone as we are just an email away. We are always happy to answer any questions you may have.